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Saturday, October 17, 2026
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I Am the Master of Catching Colds – and I Can Reveal How to Avoid One

Around this period the previous year, I ended up on a TV programme with three singers. Present were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, however at that moment, just for something to say, I wondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

Their Take by the Trio

When I brought up my evening, these three musicians backstage at the TV studio responded in two ways. Firstly, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this naturally enough given their line of work was almost an obsession. I get that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the producer would yell to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Nasal Congestion

When it comes to congestion, don’t start me. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they all work for a while until they fail. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you dear. I'll return shortly.” She was extremely kind, distinctly Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She observed me eating it. Goodness gracious. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

So no, I despise catching colds and firmly believe avoiding is superior to treating that whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to use hand gel hourly during the cold months from what I gathered and, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of a preventive product up each nostril – regardless of symptoms. Extreme. I appreciated it. And, listen to this, she required a repeat application post-event with more spray of the solution.

What Happened Next

I adopted the method. And I must admit I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, lost, repurchased, found, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. Still, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

AP
About the author

Andrew Pitts

A seasoned sports analyst with over a decade of experience in betting markets, specializing in data-driven predictions and risk management.

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